Wellness Resources

Beyond our core programs, TRI is dedicated to supporting our community in all the cities we serve. Our wellness and community healing efforts include a variety of initiatives, from giveaways and workshops to ongoing support—all aimed at meeting community members where they are and providing care without barriers.

This work is responsive and adaptive. When we see a need, we move to meet it. When we hear from community members about what would support them, we listen. Some of our wellness efforts are planned and recurring; others emerge in real time in response to what is happening in our community.

Examples of our wellness and community healing efforts include:

• Wellness giveaways featuring resources for mental health, rest, and resilience

• Workshops related to wellness topics

• Seasonal or event-based support efforts

• Collaborations with organizations 

• Small acts of care offered to individuals and groups in moments of need

 In the midst of busy weeks and full calendars, carving out time for wellness can feel like one more task on an endless list. Our Weekly Wellness Newsletter is designed to be different: a small pause, a moment of care, and a reminder that you matter—all delivered straight to your inbox.

Every week, we curate a collection of resources, reflections, and practical tools to support your well-being. From gentle prompts and grounding exercises to articles, events, and opportunities to connect, each newsletter is crafted with intention and care. There is no fluff, no pressure, and no expectation to do anything other than receive it as a gift to yourself.

What you will find in each edition:

• Curated resources on wellness, resilience, and community care

• Updates on upcoming TRI programs and events

• Opportunities to engage with the broader TRI community

• Simple, accessible tools you can use in your daily life

The newsletter is our way of staying connected to you, offering consistent care, and making sure that wellness is never more than an inbox away.